Stuck At Home? Now What?

Stuck At Home? Now What?

By
Dr. Alicia La Hoz

I grew up in South Florida, where hurricane season would come and go each year. Each time a hurricane would threaten to come our way, we would: glue ourselves to the news channel, sign up for the weather alerts, and empty the grocery stores of everything we could get our hands on. Our anxiety would shoot through the roof, people would board their homes up, and then all sorts of family drama would play out (family stuck inside brewing under uncertain conditions is not a good mix). In the rare years when a hurricane did hit, we met our neighbors while picking up tree debris, and shared stories of how we survived the blackouts by barbecuing and finding creative ways to feed everyone.

With the current state of fear precipitated by COVID-19, I am reminded of some of these experiences. The pandemic has raised some alarming concerns worldwide that have drawn attention to some areas we should pay attention to, such as healthcare access. It also has created some panic type behaviors that can be harmful. It is a good time to remind ourselves that many people cope with stressors in different ways. Some respond in more healthy ways than others. And all of us, when experiencing acute emotions, are susceptible to making a lot of mistakes. So what should we do to manage well?

Do . . .

Put things in perspective.

History has shown us time and time again that we can overcome a crisis. People are overall resilient, and we will bounce back. Take a deep breath and remind yourself that the number of confirmed infections in the U.S. is extremely low. The fact that there is a great deal of news coverage on this issue does not necessarily mean that someone in your family will get sick, especially if you’re taking the necessary precautions.

Stick to the Facts

There is a lot of misleading information and memes out there. Go to a trustworthy source for facts. The U.S. Centers for Disease Control and Prevention has a webpage dedicated to information on the coronavirus outbreak. You may also find useful information from local or state public health agencies.

Communicate with your children

Discuss the news coverage of the coronavirus with accurate and age-appropriate information. Remember that children will mirror the behaviors and emotions that they see. They take cues on how to manage their feelings from the adults in their lives. Cope well, and you are teaching them how to cope with stressful situations.

Re-calibrate

If you and your kids are home due to work and school cancellations, spend some time coming up with a game plan for how you will tackle being at home and managing household life with work mixed in.

Review some community rules for this season

Set up a family meeting and talk through what it will mean to work and live at home. Discuss expectations, and review some healthy family life rules (i.e., be respectful, clean up after yourself, care for one another). Come up with a plan of how to respond if someone in your family does get sick. Identify who will take care of who.

Play

Instead of using electronics all day, take out the board games, mind games, and have some fun with your family. Playing and laughing are great for the spirit.

Keep a schedule

Routine gives a sense of control. When things seem out of control, anything you can do to gain some routine in your life may help the uneasiness. Create a schedule for you and your family while at home. Create time for being together and apart.

Read

While online streaming may be enjoying a steady surge right now, remember to read. Reading is an excellent opportunity to grow, learn, and relax. You can even download an audiobook that the whole family can enjoy similar to when you take a car trip.

Show grace

When emotions are high, people can respond to remarks or nonverbals in ways they usually would not. And in turn, we can get defensive and retaliate with sarcasm, a bitter tone, or a sassy remark. Remember to show kindness, to be loving, and remember that you may not know the full story of another’s plight.

Reflect, meditate, pray

Come together as a family, and read a prayer, read a reflection, listen to music, remember what you are grateful for. These things can help ground you and refocus you and your family on what matters most.

Don’t. . .

Watch news all day long

In the same way we tell substance abuse addicts to not frequent situations or events that expose them to their addiction, limit the amount of information you consume that feeds the angst. Watching the news cycle on repeat will only feed the obsession, which will feed the anxiety. You can stay informed by checking the news once or twice a day, but beyond that you are susceptible to getting swept away by the hype, and that can rock your nerves and leave you feeling restless.

Do more than what is recommended or expected

Follow the recommendations provided in terms of washing hands, staying a healthy social distance, and disinfecting your work areas and limit going to heavily crowded areas. However, be careful not to create more rules than are necessary.

Get swept away

Indeed, it is wise to prepare for your family. Do so thoughtfully and resist getting swept away and getting things you may not even need.

Let’s remember, “Worry doesn’t empty tomorrow of its sorrows; it empties today of its strength today.” Corrie Ten Boom.

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For more tips on relationships, follow Family Bridges on social media @familybridges

5 Fun Date Ideas

5 Fun Date Ideas

By
Jose-Andres Alegria

Ever have a friend that is just smart and creative with the date ideas that they come up with for their significant other? My college roommate, Tyler, is an absolute genius when it comes to date ideas, so of course, my first thought was to have him write this blog. But sadly, Tyler is too busy with grad school, a full-time job, and a girlfriend to help me out. But I would be doing him an injustice if I didn’t shout him out for giving me his list of top 5 dates. So thanks, Ty! Anyways, here are some fresh date ideas. Nothing fancy, but maybe a little more meaningful than an expensive dinner at a restaurant. So here it goes.

TOP 5 DATE IDEAS ACCORDING TO TYLER

1. Starting at number one on our list is the ” Rooftop dinner under the Stars ” date. Now, while this might seem cliche as it is in every Rom Com movie ever, it works. You have either the option of cooking the dinner yourself or, if you don’t trust your skills in the kitchen, grabbing food from your favorite restaurant. While this date is a great idea, it might not be the best thing for winter, so keep it in your back pocket for when summer rolls around so you can enjoy the beautiful weather and even better company.

Tyler’s Notes: You can substitute a rooftop with the bed of a truck or the trunk of a car.

2. Coming in at number 2 on our list, we have bike rides/walks through charming neighborhoods or parks. This is another summertime date. No one is trying to ride a bike in 20-degree weather. I like this one because you don’t have to talk all that much, sometimes it’s just nice to enjoy each other’s company. But when you’re itching to spend some time outdoors, walking around is an enjoyable way to spend some one-on-one time with your partner.

Tyler’s Notes: Bring some food. Food always makes things better, especially dates.

3. At number 3, and my personal favorite is a food truck crawl . Thanks to the internet, it’s not hard to find out where the best food trucks like to congregate. Look it up, and go out there for dinner one night. Nothing beats a meal consisting of food from 5 different places. Plus, this solves the issue of you wanting tacos for dinner, and your partner craving a hamburger. You both can get what you want and then some. And when all is said and done, and all the food is gone, pull out your phone and leave some collective yelp reviews for your favorite trucks. Let your inner foodie come out.

Tyler’s Notes: BYOW – Bring your own wine.

4. Number 4 on the list is a sentimental scavenger hunt. Who doesn’t love a good scavenger hunt? They can be pretty tricky to set up; coming up with clues is easier said than done. But if you use special hints that encourage your significant other to revisit locations that you both hold dear around town, then it will only make the night all the more memorable. Lead them on a path down memory lane, stopping and just reminiscing can be a charming time. Plus, it lets you hit up all of your favorite spots, and what could be better than that?

5.Cook a meal together comes in at number 5 on our list. And by meal, I don’t mean what you would typically have, like Taco Tuesday. Think of a dish from a restaurant you both love and try to recreate it. It will most likely be terrible, but as long as you had fun making it, then it was worth it. What’s the worst thing that can happen? You make a terrible meal and laugh along the way with someone you love?

These dates are supposed to maximize your time together while also leaving room to enjoy each other’s company. But what good is spending time together if you have to break the bank to do it? Most of the dates on the list are budget-friendly, excluding the bikes; all it takes is some forethought and a little planning, but isn’t that the best date, the one that holds meaning. So get to planning, and have an amazing date. And if you don’t have any, I blame Tyler; this is his list after all.

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For more tips on relationships, follow Family Bridges on social media @familybridges

New Beginnings

New Beginnings

By
Caleb Simula

I’ve spent many evenings watching the sunset from my tree stand, but I have never felt my soul renewed in the same way that a sunrise from the same tree stand makes me feel. My favorite bible verse to meditate on while in the woods is Psalms 143:8. It says, “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Each morning, whether it be from the old maple tree that my stand is in or from the 6 am morning traffic in the Chicago suburbs, I find myself thankful for the new opportunities each sunrise brings.

I grew up on a small hobby farm, right off a dirt road in a fairly remote part of the Upper Peninsula of Michigan. My dad and my grandfather are the two people who helped me understand the importance of seeing every morning as a new beginning. When I was a junior in high school, I had no idea what I wanted to do for work once I graduated. One day we had a representative from the local college come to our class to talk to us about skilled trades classes that they offer to seniors. During this time, I had my three close friends John, Dylan, and Andrew. We all decided to take their welding class just so that we didn’t have to be in school for half of the day. Once I realized how fun and rewarding a welding career could be, I knew that it’s what I wanted to make a career out of, I packed my bags and said goodbye to my parents. The time had come for me to begin a new chapter in my life.

I accepted a third shift welding job in a small Minnesota city called Detroit Lakes, about an hour east of Fargo, North Dakota. Here is where I experienced a completely new process of welding. When learning welding in high school, they only taught us the absolute basics of welding. I was ecstatic to learn the new way to weld, and I put my welding hood down every night, eager to hone my skill. One night when welding production was slow, my shift lead pulled me into his office and asked me to help out in the tubing department. With the same amount of drive I had for learning welding, I now put into learning how to use tube bending machines. I knew that the more new types of jobs I could learn, the better my resume would look. Plus, it got me out of my welding cubicle and into a new part of the building. I made so many mistakes while working in the tubing department, but that didn’t stop me from loving the benefits of learning new skills. Throughout the one and a half years I was working here, I was also dating a beautiful girl from south Florida, her name is Erin. We had met when I was 15, and she was 13 and began dating my senior year of high school. One day I realized that I didn’t want to date her from such long distances. So this snow-loving, forest exploring welder once again packed up his bags and moved to the concrete jungle of Cooper City, Florida.

To provide for myself while looking for welding jobs, I had to take a landscaping job. Now, everyone else that has lived in South Florida knows that landscaping is probably the last job a Florida resident would want, let alone some kid from Michigan who would run around in the snow with no shoes and only a pair of shorts on, for FUN. It didn’t stop me; I was on top of the world. For the first time in my life, I was living a few towns over from the girl I loved. I worked insane hours in the Florida sun. Finally, after six months of job searching, I accepted a welding job working on multi-million dollar yachts. This is where I again experienced a completely new process of welding. With this new job came a whole new opportunity to learn all over again.

After about two years at that job, I gathered Erin and her two cousins along with John, my best friend from high school, and his girlfriend, and we went down to the Florida keys for the day. Everyone but Erin knew the real reason why we made such a special trip. As Kristina (Erin’s cousin) and I placed candles in the shape of a heart, my actual heart was beating a million miles an hour. Was I about to ask Erin for her hand in marriage? Am I ready for such a new stage of life? Of course, I was, so with her father’s blessing and her family’s approval on the evening of January 3rd, I got down on one knee, and through a flood of tears and snot, I somehow managed to ask her to marry me. She said YES! Now came all the wedding planning. And on a cold rainy day on August 20th, in the front yard of my grandparent’s house in the Upper Peninsula of Michigan, Erin and I, along with her family, my family, and with a few of our closest friends, we exchanged our vows. After our honeymoon, we resumed our lives in South Florida. Erin graduated from the Art Institute of Ft Lauderdale with an associate’s degree in graphic design. Only one month after she graduated, we found ourselves packing all we owned into a U-Haul and moving across the country to the Chicago suburbs.

In the suburbs of Chicago, we are only a short six-hour drive to my parents’ house and an even shorter three-hour flight back to South Florida. With completely new territory came a whole new set of beginnings. Erin got a job doing what she went to college for, and I found a new welding job. You guessed it! My new job consists of a whole new process of welding. We had to find a new church, which took some time, but we are finally at a church where we feel at home. For my most recent “New Beginning,” we recently found out that Erin is pregnant with our first child. I have never been so excited about a new stage in life than I am now. As I look back, all of the early mornings I found myself in my tree stand praising God for a new sunrise, a new day, a new opportunity. I see that there is no better time to start new than in the morning. I hope you’re not afraid to fail when encountering new beginnings because there will, for sure, be a new opportunity to try again in the morning.

——

For more tips on relationships, follow Family Bridges on social media @familybridges

Fear is the mind-killer

Fear is the mind-killer

By
José-Andrés Alegría

Donovan Mitchell, star shooting guard for the Utah Jazz, once wrote “determination over negativity.” I remember reading his piece in The Player’s Tribune and immediately sending it to my mom. I felt like I was reading about my childhood, but I wasn’t the one who wrote it. Just like in his article, I was always a hyper kid, always active. And my mom had to let me run wild, within reason of course. If my childhood had a soundtrack it would have been the constant THUNK THUNK THUNK of a ball, any ball I could get my little hands on, bouncing off of the wall. Had there been Fitbits back in the day, I would have cleared 30,000 steps a day quickly. That’s until I tore my ACL in my sophomore year of high school. It sucked. But it wasn’t the actual injury that was the worst part. It wasn’t that I couldn’t play soccer that season. It wasn’t that I had to be conscientious of every step with my bum leg until I got it fixed. It was feeling trapped in my own body. Not being able to run around, let alone walk. It was debilitating, mentally. Tearing my ACL was the most prominent injury I had ever gotten up until that point. I had broken a bunch of bones, gotten hit by a car, cracked my sternum; they’re the reason my fingers crack every time I make a fist or my ankles make a pop whenever I go up the stairs. But my ACL was something entirely different. It was weeks of hard work to be able to bend my knee past 90 degrees comfortably, then another few weeks of learning to walk without crutches, then learning to walk without a knee brace so that I could eventually learn to run without it. It was a drag, and it wasn’t until recently that I noticed that my past injury was still affecting me mentally.

With the luck of a black cat, I tore my other ACL in my sophomore year of college. That was about four years ago. I never got it fixed. It sounds dumb, but I thought that by not getting it fixed, I was saving myself from the dark headspace I had gotten into back in high school. What I didn’t realize was that I missed being able to run around and play sports. I got into a complacent mindset that sitting inside was somehow good for me. Crazy, I know! And what made me realize that I missed playing sports was anime (Japanese cartoon). Yes, I’m a nerd who watches anime, but I seldom watch sports anime. I think they are dumb. Well, I thought they were until, for whatever reason, I decided to watch HAIKYU. It’s an anime that centers around a short high school volleyball player who dreams of being the best. Not to go too in-depth, but this reignited something in me. Or maybe I should say, it made me remember a piece of me I had forgotten.

That’s why, on December 3rd, I had surgery to fix my ACL. It has been a long and arduous journey to try to get back to normal and it has only been 4 weeks, but this time I knew what to expect. I have a goal. And more importantly, I have a group of friends, who even though I live 1300 miles away from them, have held accountable, kept me positive, and are ready to the ball whenever I go home to visit. I have been tired of making excuses. Just tired of just sitting around and doing nothing all day. I’m going to be able to make it back out on to the court, whether it’s for volleyball, basketball, or something else.

For as long as I remember, I have run, jumped, skipped, or played my way through my life. I have never let anything keep me down. If I ever fell, I got up right away, ready to try it again. Failure was always a challenge to better myself. But then I went down and never really ever got back up. Ten year-old me would be so mad at 22 year-old me for “being a quitter.” No one expects to remain the same as when they were a kid, but I went from someone who loved being outside and running around to someone who hates being outside. But what I hate is the fear I have of injuring myself. “Fear is the mind-killer” is something I have tattooed on my body, and yet for the last four years, I have let fear dictate my life. So for the New Year and as a general readjustment in my life, I am fixing my knee, fixing my state of mind, and as a whole, not letting fear dictate my life. “Determination over negativity,” remember?

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For more tips on relationships, follow Family Bridges on social media @familybridges

Learning to Compromise

Learning to Compromise

By
Omaira Gonzalez

My husband and I took a trip to Menards to pick tiles this weekend. We finally agreed that it was time to do some remodeling in our home.

Now, I do not know how this usually works in your marriage, but in mine, we can’t seem to agree 85% of the time. He likes one thing, I want another, and we will spend what should have been a 30 minutes trip at the store to a whole field trip. We cannot seem to pick tiles we both like, but now we have to go to all the other stores to compare.

Guess what? Nothing had changed from when we went to Menards the first time. We still have different tastes, and we each are trying very hard to win this war of the tiles.

After a few stores, I accept that this is a battle not worth carrying out into the field. So I ask for a truce, and we decide to compromise. We look at each design we like, and then we narrowed our search to the one that is most similar to both his taste and mine. Now, what would that have looked like if we had done that in the beginning? We would have saved countless hours at the store and had time to go to a restaurant and enjoy a nice meal.

In relationships, many times, we will not always get our way. However, we have to compromise. What do I mean by this? In marriage, we both come into the relationship with our interests, desires, ideas, and tastes. Compromising is more like working together towards a favorable outcome for both. This not only pertains to small decisions but also big ones.

Of course, the small compromises in a marriage can be pretty easy to make (or not); however, they are just as important. For example, you want seafood, and your spouse wants steak. A compromise is to choose a restaurant that has both. How about a more substantial compromise? How about buying a house? You may want a particular style of home, and your spouse may want another. You want to live in a particular neighborhood, and your spouse wants to live somewhere else. I have been there! While this may take some negotiating, it is important for you and your spouse to work towards common goals and to consider each other’s point of view. Now when you do reach a happy compromise…celebrate.

Compromising does not have to be negative; the key is to find a win-win. Here is a tip that can help when you both are struggling with compromising:

Listen: Ask questions about what he/she wants or likes. Listen to each other’s point of view. If you do not understand something, ask. Trying to push your idea or wants onto someone else without considering them can lead to frustration and behaviors such as sarcasm. Make an effort to understand and hear your spouse out…you may find what the win-win is for both in the conversation.

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For more tips on relationships, follow Family Bridges on social media @familybridges

What Comes Your Way

What Comes Your Way

By Mike & Debbie Henderson

If you have received bad news or have gone or are going through a difficult experience, you may be wondering how you are going to get through it.

The morning of September 11th 2001 was different for so many people in so many ways, but for my wife and I it was a life changer. The news of terrorist attacks on the World Trade Centers was dominating the news and our office calls. It is a day we will never forget.

In all of the craziness of the day and for all its meaning, I will never forget the phone call from my wife. It was around 11:00 AM on that somber morning. My wife called and said. “Mike, the doctor just called, I have breast cancer”. As the tears welled up deep inside, all we could do is cry.

There were a lot of things we didn’t know. We didn’t know how bad it was and we didn’t know if it was life threatening, so we just cried. Those moments seemed like eternity for both of us. Inside my world was crashing down.

The news around the world shook me and caused me to wonder what was going on, but the news of my wife’s cancer was more devastating than anything either of us had ever faced before. It was during our conversation on the phone that my wife and I had determined that we both wanted answers.

I sat in my office chair trying to comprehend the news of my wife and cancer. I prayed and I prayed and then I would cry some more. My wife, at home, was doing the same thing. We were stunned. We both struggled inside.

I remember feeling inside that I had to let my wife go…a very difficult thing to do. As I was contemplating releasing her over to the Lord, a sinking feeling overwhelmed me. I remember praying, “Lord I don’t understand and I don’t know why but I give my wife to you. I don’t know what you have in mind but I am going to trust you for this moment.” I opened my bible and this verse jumped off the page at me. It is found in 1 Corinthians 10:13 (The Message Bible),

No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it.”

It was comforting to me to realize that others have had to face this same problem also, and in some cases, so much more, and they came through it okay.

The days and months passed. I was at my wife’s side the whole time as she went through six months of chemotherapy and three months of radiation treatments. Admittedly, some days were harder than others.

I remember one day in particular when my wife had her third chemo treatment. She was lying in bed, hurting and unresponsive. She said, “Mike, I can’t do this anymore.” I could sense her desperation, so I laid down next to her and said, “Honey, let’s look at the clock and let’s try to make it just five minutes.” After we had made that first five minutes, we would do it all over again. We must have looked at the clock some 20 times that day. HE helped us get through a very difficult day

The 1 Corinthians 10:13 verse that jumped out at me hung on our refrigerator door for over a year. It was always there as a constant reminder to us the Lord Jesus was with us. It was so comforting to know that He promised we will never let us be pushed past our limit, even when everything inside says you are.

Today, my wife is cancer free. Praise God! I thank the Lord for her and for what HE has done in our lives and in the lives of my children. What we as a family learned during that difficult time has changed all of us.

About Mike & Debbie Henderson

Mike and Debbie have been married 41 years, have two children and four awesome grandchildren, ages 7,4,3,and 1. Mike, with the full support of Debbie, has been the Senior Pastor for the K-LOVE and Air1 radio networks for 17 years. They are listener supported ministries with 10 associate pastors on staff responding to our listeners’ needs all around the country and the world.

To learn more, visit www.Klove.comwww.air1.com and www.crisisresponse.org

Mike and Debbie Henderson

30 Day Devotional

This resource can help you and your family encounter Scripture together and make deeper connections with God and each other. This has been designed to be used during the month of July, but you can use it at any time. We suggest you begin Day 1 on a Sunday because some activities are designed around the weekend and Sunday worship. God bless you!

Family Bridges App

Books too “last century” for you? This customized app will give you access to resources to manage your own growth or even take the journey with a group of friends. What are you waiting for?

Resolving Conflict

Resolving Conflict

By Bill Ferrell

Where are you in your marriage/significant relationship? How are you at resolving conflict? Do you move towards one another in a healthy way in order to address issues, or do you avoid conflict?

I picked my wife up from the airport as I did every Thursday night. She travels for her job and this was part of our weekly ritual. This reunion was always a highlight for both of us.

As we drove through Chicago to our home, we reconnected. She told me about her day and I told her about mine. I described a conversation I had with the neighbor. It involved a rabbit and a rotten oversized tomato. She laughed. I laughed. We felt connected. Ah – life is good.

Once we got home she went to the pantry to get some Trader Joe’s biscotti. She loves their biscotti. She swung the doors open, looked in and suddenly a perplexed expression crossed her face. She looked at me and asked, “Did you buy the biscotti this week?” “No,” I said.

She looked back into the pantry and stood there for a minute. Silently. As quickly as we had connected earlier – it felt like we were suddenly disconnected. Without saying another word, she walked up the stairs and to our bedroom.

I was confused. What happened? Why the sudden shift? I may be a little slow but I have been married long enough to know that something was not quite right. I traced back the order of events since I had picked her up. We had hugged, talked about our kids, discussed the weekend ahead, I told her the rabbit and tomato story, we came in, she looked into the pantry, and then that’s when it happened.

The sound of silence.

That was my first clue. Actually, it was my only clue. But that was enough. No biscotti. I know she loves her biscotti, but it couldn’t be that. Or could it?

I stood in the kitchen and looked at the clock. It was 10:30 p.m. I had a decision to make. Do I go upstairs and try to work this out with her tonight – whatever “this” is? I know from experience that it will take time and work.Or do I follow her lead, keep quiet, shut off the lights, and go to sleep? I knew the answer before I even seriously contemplated the question.

I went upstairs and waded in. It took a few questions to get to the core issue of her upset. And it wasn’t the lack of biscotti. No real surprise there. That was just a “trigger” for feelings she had experienced in our marriage for years – feeling neglected and unloved.

So I sat on the bed and listened. I worked at not being defensive or critical. The end result was that she felt loved and valued and we re-established the connection we had before. But it was actually even stronger.

Previously, I had spent too many years of our marriage avoiding conflict, which had damaged our relationship. I had been fearful of what might happen if I had addressed difficult issues head on. So I had chosen the path of least resistance. The result was a marriage that lacked true intimacy.

One day while reading the Bible, God spoke to me about how I had been in my marriage from this Scripture passage:

Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.”

Joshua 1:9

God was encouraging Joshua to be the leader He had created him to be – and not to fear. There was no need to be afraid because God was with him.

This is not your typical marriage verse. And yet it was exactly what I needed to hear. I needed to be strong and courageous in order to be the husband God had called me to be. I needed to reject passivity and take the initiative to resolve conflict.

In the last six years we have worked hard on our marriage. It has required trusting God through some very honest and difficult discussions. There has been a lot of pain – but it has been pain with a purpose.

Along the way I have constantly been encouraged to be strong and courageous because God is with us. The result is a marriage that is far greater than anything we ever could have imagined.

About Bill and Leslie Ferrell

Bill and Leslie have been married for 31 years, have 2 children and 2 adorable grandchildren: ages 1 and 3. Bill has been in vocational ministry his entire adult career and is currently the Executive Director of Pinnacle Forum – a ministry to marketplace leaders. Leslie is the CEO of Big Idea, Inc., the makers of Veggie Tales. And she does love her biscotti!

Bill and Leslie Ferell

30 Day Devotional

This resource can help you and your family encounter Scripture together and make deeper connections with God and each other. This has been designed to be used during the month of July, but you can use it at any time. We suggest you begin Day 1 on a Sunday because some activities are designed around the weekend and Sunday worship. God bless you!

Family Bridges App

Books too “last century” for you? This customized app will give you access to resources to manage your own growth or even take the journey with a group of friends. What are you waiting for?

Valentine Ideas No Matter Your Facebook Relationship Status

Valentine Ideas No Matter Your Facebook Relationship Status

Contributed by
Eduardo Morales

Flying Solo? Just found bae? Settled in and enjoying #marriedlife?

Here are some ideas for enjoying your Valentine’s Day, no matter what your Facebook relationship status may be.

 

Singles:

Single individuals have a lot of mixed feelings when it comes to V-Day. In my opinion, your perspective is what makes or breaks this touchy feely day of love. Even if you don’t have a date, you can make the most of this day by showing your love to others. In my single years I’ve done things like writing cards to my family to let them know that I love them and am thankful for them. One year, I even wrote a Valentine’s Day letter to my future wife, years before I met her (She was able to read it this year when we got married). Find a way to do something nice for someone, whether it is taking a co-worker out to lunch or inviting your single friends to come over for a potluck dinner. You can still have a lot of fun on this day, even if you are flying solo!

 

Dating/Engaged:

There are a lot of great ideas. You don’t have to break the bank to show someone that you love them, but I would suggest doing something different from the norm. Make a lasting memory. Do a painting night where you paint a portrait of that other person. Take them to the restaurant they’ve been asking you about for a while. Get dressy, maybe go the fancy route. Then, go out to a coffee shop and talk about the qualities and characteristics you love about that other person. Maybe you’ve been dating for a while, and you’re ready to make the long-term commitment. While it might be cliche, there’s no sweeter day to profess your love for someone.

 

Married:

I’ve only been married for three months now, but I’ll offer some ideas I’m thinking of. Be intentional about spending time with each other. Put a reminder on the calendar. Send your spouse on a scavenger hunt. Leave little notes around house with little gifts or cards that they can find. Send them a Snapchat or short video with a special message a few times throughout the day. Have a romantic meal. Get the kids involved. Have them be the waitress or waiter. Have them be the DJ or perform a special concert. Or if that’s too much, put the kids to bed early. Binge watch ‘This Is Us’ together on the sofa, feeding each other dessert. Take some time to look over your wedding photos or watch your wedding video. Be romantic as possible. Receive the love. Enjoy the flowers and the chocolates. Enjoy the quality time with that special person. Make the most of the occasion.

Valentine’s Day is just around the corner. Most of us are past the old grammar school days of giving out shiny cards with cartoon characters and little boxes of chalky hearts etched with “Wanna be mine?” Even if you have not yet been hit by Cupid’s lucky arrow, this Hallmark holiday is a great opportunity to do something special for someone in your life who brings you joy, whether that is your partner, relative, or close friend. Take the opportunity this year to tell those you care about that they are loved.

For more resources on personal and professional development,  you can follow Family Bridges on social media @familybridges.

My Husband as a Father

My Husband as a Father

Contributed by
Eva Fleming

I don’t know about you but sometimes I observe and reflect about what kind of father my husband is to my children and a sly grin of satisfaction passes through my lips. He is not the fun, energetic dad that tosses his children up in the air or spends time with them in the basketball court. Yet, as I see my children growing and maturing, becoming independent and embracing life, I have to admit this reserved man has done something right. Why else are my children so adaptable, hardworking, responsible, respectful and focused? Is it perhaps, because they have the steady hand of a dad that takes them to karate practice every week, trusts them with big jobs, sets high expectations, and provides the resources for them to succeed? I believe it is.

My husband has been providing for our family physically and financially for almost three decades. But best of all he provides a stable home where love and trust can flourish. I have made the following observations about the type of fathering that goes on under my roof:

  1. My husband’s fatherhood is an expression of masculinity. True masculinity models healthy compassionate relationship behavior. This is good for my boys because they are learning to find their role and place in society by the power of modeling. And it is great for my daughter because the primary way she has learned how men should behave in a healthy relationship has been by watching her father. Most divorce and domestic violence happens to men and women who grew up without a father modeling compassionate relationship behavior (Steve Stosney, Ph.D)
  2. My husband’s role is integral to the wellbeing of our family. I know what the fatherhood research says about fatherhood and the list is long. Check out David Blankenhorn book Fatherless America. He says that, “fatherlessness is the most harmful demographic trend of this generation.” But our family has benefitted from emotionally stable children who exceed in school, don’t exhibit behavioral disorders, and don’t engage in aggressive behaviors all because, I’m sure, there is solid fatherhood happening in our home.
  3. Fatherhood has been good for my husband. The biochemistry and neural activity that kicked into his brain after he became a dad has literally kept him alive and focused. Loving a child and sacrificing personal comfort for their success and well-being has indeed turned my husband from a typical selfish bachelor to a complete selfless human. Perhaps he pushes it to the limit since he still drives a 15-year-old car to make financial sacrifices to benefit his children.

If you ask my kids about their dad, this is the first thing they will tell you: “When I ask dad about something, he goes more in depth than I thought possible. He looks at thing from all the angles, he is really thorough. Which lets me know that he really cares and wants me to make the best decision I can make. He truly has my success in mind.”

In my house my husband is honored for his character which, come to think of it, is the reason my sisters and I honored my own father. He was passionate, principled, forgiving, and compassionate. My husband is honest, responsible, trustworthy, and detailed. What about you or the special father in your house? What character trait are you passing down to your children? Whether you are an active, adventurous, affectionate dad or a reserved, steady, determined dad, society needs you, and so does your family.

While Hollywood’s portrayal of fathers in roles like those of Homer Simpson with his crude, short-tempered, neglectful, clumsy, lazy, heavy drinking, ignorant and idiotic personality may be comical, it’s definitely incomplete and thankfully does not represent the many awesome dads that I know are out there. These days’ fatherhood is on the rise and boy, am I thankful for that!

For more blogs, tips and ideas about life and relationships, follow us @familybridges.

It’s not OK

It’s not OK

Contributed by
Sarah Pichardo

If you ever wonder what’s wrong with this world and this generation, just read a Cosmopolitan article, watch an MTV show, or take a look at Snapchat’s featured stories. I came across an article today titled, “I Love Dating My Married Boyfriend”. I kid you not. That’s the actual title…and that’s exactly what the article was about. Please, world, tell me that it’s not just me that sees something devastatingly wrong with that.

Here’s the thing. I know that there is a small percentage of people who think this is perfectly fine and that the rest of you do agree with me and do see something wrong with that.  And that we are just over here like, “For real though? What’s wrong with you?” That’s the bright side of this blog/rant. The not so bright side is that this is what media outlets are shoving down everyone’s throat – ALL THE TIME.

We’re becoming a desensitized people. Because the more you push the boundaries and limits, the more common and acceptable something becomes…the more you have to keep pushing boundaries until there’s nothing left to push.

Nothing is off limits. Everything is acceptable. There is no such thing as right or wrong.

When is enough, enough? I’m a bit saddened and concerned at where our culture will be in 20 years. A place with no moral objectivity.

There is no one who can influence your children more than you. Take advantage of it while you can. Talk to your kids about your beliefs and about what you expect from them. Teach them about right and wrong. Talk to them about relationships, sex, drugs, politics, religion, life. Don’t assume they will learn it on their own. If you don’t talk to them, they will learn things from their friends, from school and from what they read online and see on TV. And don’t just talk to them about it, but show it in your daily actions.

Not everything is OK. And it’s OK to say so.

For more blogs, tips and ideas about life and relationships, follow us @familybridges.