Please Silence Your Cell Phone



Dig Deeper

About This Episode

Is your smartphone’s screen kidnapping your time? Although technology gives us a lot of conveniences and comfort, if we don’t keep it in check, it can create a lot of relationship problems. Our screens can be the barrier keeping us from enjoying each other’s presence, listening to each other, and connecting. This week, we encourage you to think about some ground rules that you can establish to make sure that technology doesn’t take over your life all together.

People On This Episode

Alicia La Hoz

Dr. Alicia La Hoz
Resident Expert

Omar Ramos

Omar Ramos

Family Bridges

Veronica Avila

Isabel Miranda

Isabel Miranda
Special Guest

This Week's Action

  • Establish technology rules that your whole family can live by.
  • Explore apps that help parents and children monitor how much time is spent on technology.
  • Check the parenting controls on your devices.

Use the following tools to help you along the way:

More Resources

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The Struggle is Real:


Learn how to turn the struggle into a success.