Today & yesterday
Sobre Este Episodio
In this week's podcast our hosts, along with Dr. Alicia La Hoz and our guest, Bill Ferrell, discuss the good, the bad and the ugly of the varying generational parenting styles. Which should you consider using and which should you consider ditching? Tune in to find out.
Detrás del Micrófono
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RECAP
Parenting styles are influenced by the culture around us. Today’s parents adjust according to the needs of each child, and there is a focus on doing what is best for each child. In an effort to help their kids be successful, though, some parents may err on the side of over-scheduling them. This creates a lot of stress for both the kids and the parents. The thing to work towards is balance. Yes, provide nurturing opportunities for children to help them grow, but while you do that make sure to schedule self-care for yourself as well so the stressors of life won’t wear you out.
The bottom line is that parents need to schedule time to nurture their spirit and well being. As a parent, when you work towards enjoying a healthier balanced life, you will manage stress better, and ultimately that will help you parent from a better place.
CONVERSATION
Which aspects of your life cause you the most pressure? Complete the sentence, "I feel most pressured when..."
Think of circumstances where you handle pressure well. Complete the sentence, "I feel least pressured when..."
THIS WEEK'S ACTION
Work on Self Care
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Take out a journal and write out what your best day would look like. Imagine what an ideal day would look like from morning to night. Include all of the details you can image.
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Go ahead and take out your calendar, and schedule a day where you commit to live out your ideal day.
Surround Yourself with a Supportive Network
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Join a parenting workshop in your community. Listening to other parents challenges and receiving some helpful tips from them can be of great help. Check out our calendar for a workshop near you.
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Can’t find a time or a place that is convenient for you? Go ahead and rally your friends or neighbors and work through this parenting podcast with others.
TOOLS
The following tools can help you along the way.
Stress Quiz: Are You a Nut or an Egg?
The Struggle is Real podcast is based off the book, The Struggle is Real: Parenting in the 21st Century written by Dr. Alicia La Hoz & Dr. Paul Meier.
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