Please silence your cell phone
About This Episode
Studies show that we are happiest when we are present, no matter what we are doing. So, how are our family and our relationships affected in the age of constant smartphone and technology use? Tune in to find out.
Featuring
Additional Info
RECAP
Is your smartphone’s screen kidnapping your time? Although technology gives us a lot of conveniences and comfort, if we don’t keep it in check, it can create a lot of relationship problems. Our screens can be the barrier keeping us from enjoying each other’s presence, listening to each other, and connecting. This week, we encourage you to think about some ground rules that you can establish to make sure that technology doesn’t take over your life all together.
CONVERSATION
Do you think you need to implement boundaries on the use of technology for yourself or your family? What kind of boundaries do you think are needed?
THIS WEEK'S ACTION
Establish technology rules that your whole family can live by.
Explore apps that help parents and children monitor how much time is spent on technology.
Check the parenting controls on your devices.
TOOLS
The following tools can help you along the way.
Parenting Controls for Devices
The Struggle is Real podcast is based off the book, The Struggle is Real: Parenting in the 21st Century written by Dr. Alicia La Hoz & Dr. Paul Meier.
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