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    COVID-19

    Dealing with anxiety in moments of panic

    We’ve all experienced moments of anxiety – from the nagging question “did I leave the oven on?” to fears over whether we’ve studied enough to pass a test or concerns...

    Kill ’em with kindness

    As we sit in our houses, trying not to go stir crazy, take a few minutes to practice a little kindness. It'll brighten up your day and the day of...

    How to manage anxiety with the COVID-19 crisis

    In the midst of what is happening right now, you may be feeling worried, scared, bored, entertained, frustrated, confused, safe, relieved, restless, sad, shaken or determined. These feelings and more...

    The forgotten disciplines

    The ancient disciplines and virtues have not gone out of style. In a world that’s living through a COVID-19 Pandemic, your patience, self-sacrifice, contentment and social mercy are most needed...

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