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    You’re Not a Cow. You’re a Buffalo.

    I’m sitting across from a friend I haven’t seen in a while. You know how those first few minutes go—rapid-fire updates, quick laughs, filling in the gaps of time lost...

    The Layers of Grief: A Journey of Healing and Hope

    Describing grief is complicated. It has many layers, each stirring emotions we never expected. We often hear about the seven stages of grief—shock, denial, anger, bargaining, depression, testing, and acceptance—but...

    When You Don't Want to Forgive

    “I don’t know if I am an optimist, I mean, I haven’t really had anything terrible happen to me.” My husband and I exchanged glances as we listened to our...

    The Warrior's Journey: Enter the Cave

    In all good stories, there comes a point where the warrior must transform into the person needed to accomplish their mission. Despite our wishes, often we are not the person...

    Here and Now

    As I recently watched a show, the storyline depicted a man struggling with the loss of his wife in a tragic accident, leaving him to raise their newborn daughter alone...

    Dealing with Unwanted Guests

    Have you ever found yourself unexpectedly hosting an unwelcome guest? Perhaps they lingered longer than you anticipated, casting a shadow over your home and your peace of mind. I vividly...

    Lightening Your Load

    A few years ago, my husband and I went on a trip to Greece. Before our departure, I spent time researching articles and tips for our journey. One recurring recommendation...

    Trust

    Have you ever been scammed? I begin with this question because often, the reason individuals fall victim to scams is due to their trust or belief in the accuracy of...
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