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    stress

    Lightening Your Load

    A few years ago, my husband and I went on a trip to Greece. Before our departure, I spent time researching articles and tips for our journey. One recurring recommendation...

    Always the Strong One!

    Recently, my family and I enjoyed a weekend getaway at a lake house in Wisconsin. With three little granddaughters, Disney movies are always a must, and their choice this time...

    The Climb is Harder Than the Descent

    Recently my husband and I went to Dubai. As part of our custom of visiting other countries, we began to explore some of their famous landmarks. We experienced the culture...

    Compassion Fatigue and Burnout

    I went to Colorado with my husband and some friends a few months ago. We decided to visit Broadmoor Seven Falls. It is a stunning waterfall with a 181-foot drop...

    Childhood stress is a thing

    Did you know that children may start to experience stress as early as 3-years old? Your child may not be learning or growing as he/she should be because of it...

    Running on a Dreadmill

    I hate running on treadmills to point where I have nicknamed them dreadmills. I love running outside. The feeling of the sun and the occassional breeze, the sound of my...

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